Beauty & skincare
Gut to Glow: How Your Microbiome Acts as an Inner SPF
A 2023 study found that adding two servings of fermented foods daily can slash wrinkle depth by 27% (KEYWORDS). This simple tweak taps into the gut-skin axis, showing that a thriving microbiome can act like a natural SPF for your complexion. The Gut-Skin Connection Key Takeaways * Gut bacteria influence skin